“He who eats seven ‘Ajwa dates every morning, will not be affected by poison or magic on the day he eats them.” -Prophet Muhammad (Peace be upon him). Reference: Sahih al-Bukhari 5445. Do you have a sweet tooth and want to satiate it in a healthy way? Ajwa dates can be the right choice for you. Because beside their health benefits, their taste alone makes them a 10/10 food.
Before we discuss Ajwa dates benefits, let me describe their taste for you: They have a really pleasant mild sweet taste— your tastebuds will surely enjoy it. The next good thing about them is their texture. They have a non-sticky dryish texture.
Before buying ajwa dates, let’s discuss their benefits.
They have Anti-Inflammatory Properties
Before discussing the benefits of ajwa dates for inflammation, let’s discuss what is inflammation and why is it harmful.
What is Inflammation and why is it harmful?
Inflammation occurs as a response to our body fighting harmful factors such as injuries, toxins, and infections to heal itself.
In response to damage, our immune system is triggered and our body releases a chemical. But when this condition becomes persistent, it can lead to lethal health conditions.
Inflammation causes many degenerative diseases such as heart diseases, high blood pressure, outrageous gain in weight, stroke, and cancer.
Ajwa Dates Benefits to Relieve Inflammation
Research shows that Ajwa dates contain anti-inflammatory and anti-oxidant components. It reverses cell and tissue damage caused by toxins that come along with medicines.
Polyphenols are chemicals that have high anti-inflammatory and antioxidant properties. Ajwa dates have the highest levels of polyphenols compared to other types of dates.
Ajwa dates are also rich in flavonoids that treat inflammation. Several studies have proved that ajwa dates are rich in flavonoids.
Ajwa Dates Have Anti-Cancer Properties
Ajwa dates have cancer-fighting properties for sure. A study was conducted specifically to check the effects of ajwa dates on liver cancer. This study was performed on lab rats like always (poor rats!)
So, are you ready to know the results?
- It has been shown to reverse liver cancer caused by toxins.
- Ajwa dates extract restored anti-oxidant enzymes and liver enzymes to restore liver function.
- They restore gene expression to normal levels. In cancer, gene expressions are altered disrupting the normal function of cells some proteins are switched on and some are turned off. So, they get back to normal by eating Ajwa dates.
Ajwa dates benefits for Liver
Issues with liver health are now a worldwide phenomenon. Liver toxicity is a very common issue that can lead to liver fibrosis or cirrhosis (a condition in which liver tissues get scared and can’t work). The liver has almost 500 functions in our body so, we can’t afford to lose it.
Ajwa dates have shown to treat liver damage due to toxicity or in other words, liver toxicity. They are known to detoxify the liver.
A study has shown that ajwa seed powder mixed with black pepper normalizes liver enzyme activity. They are known to lower oxidative stress (it can lead to many degenerative diseases including damage to the liver and kidneys)
Rich in Antioxidants
Antioxidants are chemicals that trap free radicals and prevent them from damaging your body. As free radicals damage the body at a cellular level.
Antioxidants have many other benefits including fighting diseases, preventing cancer, and preventing immature aging.
Ajwa dates are rich in antioxidants. Research has shown that besides antioxidant properties, Ajwa dates have antifungal, antiviral, and anti-bacterial properties too.
Good for your digestive system
If you are experiencing issues with your digestive health, try adding 3 ajwa dates to your breakfast. You will start skiing the positive outcomes in your health.
Because Ajwa dates have 51.4% of fiber. Dietary fibers are good for your digestive system. Studies have found that Ajwa dates improve overall gut health, promote the production of gut-friendly bacteria, and even reduce colon cancer.
Excellent food for your heart health
Ajwa dates have shown to improve heart health and prevent heart disease. They are rich in polyphenols. Earing these dates have shown to reduce bad cholesterol levels (LDL-C and VLDL cholesterol) and increase good cholesterol levels in the body. HDL-C lowers the risks of heart disease and stroke.
Make your bones and teeth strong!
You can avoid unnecessary fractures and weak bones in older age if you take a diet that is good for your bone health.
Ajwa dates can provide you with minerals that are good for bone health. These minerals are calcium, potassium, manganese, and phosphorus.
You can take these minerals in a delicious way too.
A quick source of energy
Their high nutritional content makes them a quick source of energy. If you need an energy boost, try eating 3-7 ajwa dates.
Boosts Immune System
These dates contain a high level of antioxidants particularly polyphenols, anti-inflammatory components, and other immunity-boosting nutrients such as selenium. All these components are known for fighting lethal diseases such as cancer and liver toxicity.
So yes, you can boost your immunity in a fun way.
A Few Common FAQs About Ajwa Dates
Can diabetics eat ajwa dates?
Dates have a lower glycemic index GI (A measure of how quickly can spike your blood sugar). This makes them a safer option for diabetics. So, diabetics can eat dates.
Research shows that ajwa date pulp taken with ajwa seeds, turmeric, and black pepper can cure diabetes and its associated complications. This research has shown an improvement in the cells of the pancreas of diabetic test animals.
Ajwa seeds are a separate therapy. Ajwa seed powder taken with powdered black peppers has shown to normalize blood glucose levels and liver enzyme activity in diabetics.
So, if you or someone you know is diabetic, try out this natural treatment. We would love to know about your results.
Is it OK to eat dates at night?
Yes, it is okay to eat dates at night but eating them in the morning is preferable. Eating them right before sleep can cause you to gain extra calories that you will not be able to burn during your sleep. This can result in weight gain.
Can dates increase weight?
Dates contain sugar. So, excessive eating can increase your weight.
Takeaway
Ajwa dates are indeed a superfood due to their immense health benefits and great taste. Do add them to your diet and share your experience with us. You can further read about the benefits of dates for your hair health in this blog
Have you eaten these dates before?
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[…] might be aware of the benefits of dates, especially Ajwa dates. But do you know that Ajwa dates seeds have their own health benefits? Ajwa seeds are usually taken […]