Are you trying to lose weight? You must have come across a number of suggestions, from health gurus to those who have nothing to do with this field, on losing weight. But when it comes to eating nuts for weight loss, there are different studies. You must be thinking if nuts or more specifically, do almonds help in weight loss?
The answer is YES. Because they are rich in protein, fiber, antioxidants, vitamin E, and good fats. They keep you full and provide energy for a long time without making you feel hungry.
Figure out further how you can eat almonds to lose weight.
High Protein Content
First thing first, if you want to lose weight, you need to cut out extra carbs and add more proteins to your diet. You know what? Almonds are RICH in protein.
Studies show one ounce of almonds (About 22 almonds) contains 6 grams of proteins. So, eating a handful of almonds can be your go-to protein-rich snack for a weight-loss diet.
Furthermore, a high-protein diet suppresses appetite.
Adding proteins to your weight loss diet is important because it helps you retain your hard-earned muscles.
By taking a protein-rich diet, you will only lose unhealthy fats and not your muscle mass.
Almonds Are Rich in Fiber
Fiber consumption plays a huge part when it comes to losing weight. Because it makes you full without adding calories and you don’t easily get hungry. Fiber also makes your gut healthy so if you have some digestive problems, try adding more fiber to your diet.
Almonds are rich in fiber. A study confirms that 100 grams of almonds contain 12.2 grams of fiber. So, adding whole nuts to your diet will provide you with nutrition and fiber.
Rich in Healthy Monosaturated Fats
Our body needs good fats. So, the idea of adding healthy fats to the diet should not be scary. Almonds are rich in healthy monosaturated fats.
Let me share how fats in almonds can help you lose weight.
Adding dietary fats to your diet also helps in weight loss. Dietary fats reduce hunger and keep you full for a longer period of time.
Insulin, which is a fat-storing hormone, is triggered by a high carbohydrate diet. Taking healthy fats in the diet will reduce your cravings to eat sugars and carbohydrates, and it doesn’t raise insulin levels.
It will also regulate ghrelin levels. Ghrelin is a hormone responsible for hunger feeling. So when you add almonds to your diet, this will be a source of healthy dietary fats, which play a major role in fat loss.
Eating Almonds Reduces Hunger
Protein and fiber reduce hunger and almonds are rich in these components. So, the lesser you feel hungry, the lesser you eat, and the easier it would become to lose weight. Don’t all foodies want this?
Almonds help you lose those extra inches around your waist
Do you want to lose stubborn fat around your waist? Eating almonds can help.
A study was conducted on overweight women who were trying to lose weight. The group that consumed almonds experienced weight loss and a reduction in waist size.
Helps in losing weight caused by inflammation
Chronic inflammation can lead to many diseases including weight gain. Vitamin E has anti-inflammatory properties. Almonds are rich in vitamin E so, they can help in losing weight specifically caused by inflammation.
How many almonds to eat per day for weight loss?
Eating one ounce of almonds (about 22 almonds) is recommended by dieticians. If you can’t count them every day, just munch on a handful of almonds. They will provide you with a rich dose of Vitamin E, Calcium, Magnesium, Protein, good fats, riboflavin, and fiber.
How to eat almonds for weight loss?
You can add almonds to your ‘weight loss’ diet. Which means you’ll have to cut down on carbs and processed food. Add more proteins, fiber, and healthy fats to your diet.
Adding nuts, particularly almonds and walnuts, to your diet will keep your body nourished during your weight loss journey.
- You can just snack on almonds. Munching on raw or roasted almonds can satisfy your hunger and nourish your body.
- You can use delicious almond butter as a spread.
- Almond flour can be a great addition to your diet. You can use it in baking.
- Generously use them in garnishing
You can keep almonds in an airtight jar or zip lock and take them with you for lunch. Furthermore, diabetic patients can also use almond flour and almond butter in their diet as healthy replacements for regular wheat flour and dairy butter.
Eating Almonds Can Flatten Your Belly
If you want to get a flat stomach and wondering if almonds can burn belly fat, you’ll be glad to know that eating almonds can help you get rid of that hard-to-lose belly fat. A study has found that almonds can help you get rid of fat around your stomach along with losing weight in a healthy way.
Conclusion on ‘Do almonds help in weight loss?’
By adding almonds to your weight loss diet, you can get rid of unhealthy fat to lose weight. They are a nutrition-rich addition so that you won’t get weak in the process of your weight loss journey. The protein content in them will not rob you of your muscles.
So, do add almonds to your diet.
Leave your thoughts and experiences on losing weight by adding almonds to your diet.