ARE DATES GOOD FOR YOUR SKIN?

Do you want to get fresh, supple, and youthful skin without using too many skincare products? You can get it by nourishing your skin from the inside. When it comes to superfoods, dates are prominent in the list. But, are dates good for the skin?

Read further to know how dates can improve your skin health.

Eating Dates Prevents Premature Aging of Your Skin

Anxious about those fine lines and wrinkles appearing on your skin? You can confidently say, “Age is just a number” if you take care of your skin. Eating dates regularly does help in the reduction of fine lines on your skin and the other signs of premature aging.

 Let me tell you how.

Dates are jam-packed with carotenoids. Carotenoids are antioxidants. Antioxidants neutralize free radicals in your body. Free radicals are the real culprit behind premature aging and they damage the collagen structure.

Collagen is a protein that keeps your skin firm and protects it from sagging. It is one of the main building blocks for your skin, hair, bones, muscles, tendons, and ligaments. So, we can’t afford to stay short on collagen.

When the collagen structure in your skin is damaged, wrinkles start appearing and the skin starts sagging, A TOTAL NIGHTMARE for many!

So, add dates to your diet to keep your skin looking youthful and simple.

Eating Dates Protects Your Skin from Sun Damage

Sometimes we go out in the Sun and come back with different skin shades or even sunburns. This happens because either we don’t wear sunscreen or our skin’s natural protection against the Sun is weak.

Dates can come in handy when it comes to strengthening the skin’s natural protective barrier against the sun. How? By taking enough Vitamin A.

Dates are rich in beta-carotene. It is converted into vitamin A inside our body.

The Upper and lower layers of the skin need Vitamin A. It prevents the skin from UV rays and protects your skin against photodamage including sunburns. It also prevents the appearance of wrinkles on your skin.

So, adding 3-7 dates to your diet can make your skin fresh and healthy.

Eating Dates Promote Skin Repair and Regeneration

Dates contain magnesium. Magnesium protects your skin from external damage. It controls the repair and regeneration of cells. So, when your skin is damaged due to external or internal factors, adding magnesium to your diet can promote its recovery.

Plus, magnesium keeps the level of fatty acids and collagen in your skin maintained which is necessary for preventing wrinkles.

Dates Prevent Redness, Itching, and Skin Infections

The root cause of many skin conditions that appear out of nowhere is inflammation. Inflammation causes acne, sensitivity, redness, itching, swelling, and other annoying skin conditions. 

So, how can eating dates prevent inflammation, and do dates clear skin? 

Both dates and date seeds contain anti-inflammatory properties. Dates can cure chronic inflammation if taken regularly making your skin clear.

Eating dates protect your skin internally and prevent the occurrence of many skin conditions.

Dates are Good for Acne-Prone Skin

Here comes the answer, ‘are dates good for acne?’ YES. Because dates contain Vitamin B1 AKA thiamine. Thiamine is good for acne-prone skin and reduces redness, irritation, and dryness on the skin.

Thiamine also helps in preventing fine lines on the skin.

They Improve the Overall Skin Tone

Again, the Thiamine factor works here. Thiamine makes the skin more radiant and bright. It improves the skin tone and balances oil in the skin.

So, you can naturally make your face glow and radiant by eating dates.

Benefits of eating soaked dates

How to Eat Date to Improve Skin?

Eating raw dates can cause acne in some people. So, it is recommended to eat soaked dates. Because of the soaked dates benefits. You can soak 3-7 dates overnight and eat them in the morning and drink the water. That date water has tons of health benefits and is power packed with nutrition.

You can also make a date milkshake. That’s another way to enjoy dates. Plus, it can treat anemia and weakness if taken regularly.

SO, ARE DATES GOOD FOR YOUR SKIN?

Dates are definitely skin-friendly due to their antioxidant, anti-inflammatory, and nutritional factors. They make your skin healthy and glowing. They prevent acne, sunburn, and wrinkles and cure skin inflammation.

Adding dates to your diet is a wise thing to do.