Cashew Flour Uses And Recipes | Is it keto Friendly?

Cashew flour is becoming more popular as a substitute for all-purpose white flour, appearing in many cookbooks and grocery shops. People are looking to avoid gluten-rich diets by maintaining their keto diet to prevent celiac disease.* In this post, we will discuss cashew flour uses and recipes.

Even though many are intrigued by these healthier alternatives, they might be hesitant to use them, especially when it comes to precise recipes like baking, where the incorrect use of flour can completely sabotage your dish.

You can use cashew flour just like other flour made from nuts like almonds, coconut, pecan flour, etc.

Why Should I Use Cashew Flour?

Cashew flour is simple to make. It is a flour you would like to incorporate into your diet, especially for those with gluten intolerance, because it is gluten-free, without any grain, and made from ground cashews.

The Benefits Of Using Cashew Flour

It Helps To Boost Your Immune System

According to studies, cashew flour contains zinc, which helps build your immune system. So, eating foods that provide zinc leads to a healthier immune response.*

It Contains Antioxidants

Antioxidants are known to fight against oxidative stress in the cell by destroying free radicals that cause damage to the cell.

Cashew flour contains Vitamins E and K, potent antioxidants your body needs against free radicals.

It contains no cholesterol.

LDL cholesterol is bad for the blood because it can accumulate over time and restrict the proper functioning of the heart.* 

Cashew flour has no cholesterol, making it an excellent choice of flour for you.

It Is A Rich Source Of Protein

Cashews, like all nuts, are an excellent source of protein. One of the three energy macronutrients your body uses for energy is protein, which is crucial for regenerating muscle tissue and generating new cellular compounds.

Additionally, consuming protein keeps you from feeling hungry between meals, which can aid in maintaining a healthy diet.

Consider adding cashew flour to your recipe if you are looking for a low-calorie or protein-rich diet.

Is Cashew Flour Keto Friendly?

In contrast to other flours like almond or coconut flour, they have slightly more carbs than these flours. So the above-mentioned flours are better as compared to cashew flour.

Nevertheless, if you need flour free of gluten, you can include cashew flour in your keto diet.

Cashew Flour Uses

You can use cashew flour like other flours in various recipes but not all.

For example, you could substitute cashew flour for wheat flour in a cookie recipe, and you would only taste slightly different.

Cashew flour generally works exceptionally well in recipes that call for softer textures and little rising, like a cake recipe.

Cashew flour might not be the best option for some recipes, particularly those that call for gluten for structure and texture.

For example, it won’t rise in some specific recipes, such as denser bread recipes.

Cashew Flour Recipes

You can use cashew flour to make almost any dessert that uses flour. 

Here are a few dessert recipes made with cashew flour.

Chocolate Cake

Chocolate cake is nearly everyone’s favorite, whether served at a special event or to enjoy alone. 

It is rich and dense, with a texture similar to brownies. Best served with your preferred frosting or a scoop of ice cream.

Ingredients Needed

• Half a cup of cashew flour
• Half a cup of semi-sweet chocolate
• A quarter cup of cocoa powder
• Sprinkle of salt
• You need three eggs
• Half a cup of olive oil and honey
• A quarter cup of chocolate chips

How To Start Baking

Before baking, preheat your oven to 350 degrees Fahrenheit or 177 degrees Celsius.

• If you have a food processor or a blender, you can pulse the chocolate chips until gravel. Add your cashew flour, cocoa powder, and salt, then pound.
• Add eggs, olive oil, and honey and blend.
• Pour the mixture into a greased pan.
• Put the remaining chocolate chips on top.
• Bake for at most 30 minutes; when you notice it, your brownie or chocolate cake is ready.
• Serve with your favorite juice.

Making Chocolate Chips Cookies With Cashew Flour

Chip cookie recipes should be on everyone’s baking lists. 

You can prepare your beloved cookie using cashew flour with the right ingredients. 

This recipe is plant-based and free of refined sugar, oil, and gluten, and it doesn’t compromise its flavor or texture.  

Ingredients Needed

• Get a three-quarters cup of chocolate chips
• One-quarter cup of applesauce at room temp.
• Two tablespoons of vanilla extract
• One-quarter cup of melted almond butter
• One tablespoon of baking powder
• One-quarter of finely grounded sea salt
• One-third cup of coconut sugar
• Two cups of cashew flour
• Two tablespoons of golden flaxseed meal
• Six tablespoons of water.*

How to start Baking

Before baking, preheat your oven to 350 degrees Fahrenheit or 177 degrees Celsius.

• Whisk water and the flaxseed meal together in a small bowl.
• The next step is mixing your baking powder, cashew flour, coconut sugar, and salt, then stir the mixture in chocolate chips.
• You must add applesauce and vanilla to the flaxseed mixture from step one.
• Add your almond butter (melted).
• Mix both your dry and wet ingredients thoroughly in a slicing motion.
• The next step is to take one or two tablespoons of dough, form it into a ball, and put it on your baking sheet.

Fill the baking sheet and bake for about 12 minutes until slightly brown.*

Cashew Flour Bread

Ingredients Needed

• Three cups of roasted cashews (you can also use raw cashews for a whiter loaf- both work well) and 3 cups of raw or roasted cashews, which both work well to make a whiter loaf.
• Baking powder, one and a half teaspoons
• Salt, half a teaspoon
• Separating the yolks and whites of three eggs.
• A quarter of a teaspoon of apple cider vinegar
• One cup of milk (it can be cashew milk or another type of milk, either dairy or otherwise)
• Half a cup of water

How to start Baking

Before you start baking, preheat your oven to 300 degrees Fahrenheit or 150 degrees Celsius.

• Use baking paper to line a loaf pan.
• Cashews should be processed or blended until they resemble fine sand. 

• The cashew flour should be blended sparingly because, at some point, it might turn into cashew butter.
• Next, thoroughly mix the salt, cashew flour, and baking powder in a large bowl.
• Egg yolks, apple cider vinegar, milk, and water are mixed. 
• Stir it well.
• Egg whites should be whisked separately with a pinch of salt until stiff peaks form. For this action, we advise the use of an electric mixer.
• Beat the egg whites, then gently fold them into the batter. Avoid over-mixing to avoid popping the bubbles.
• The batter should be combined, poured into the loaf pan, and baked for about an hour. 
• You can know if your cashew flour bread is ready by putting a toothpick in the center of the bread, and it should come out clean.
• Bread should cool for 10 to 15 minutes before cutting and serving.

FAQs

Conclusion

Cashew flour is very healthy, and we have highlighted its benefits and uses in this article. You can buy it from nearby grocery store or order it online.

You can replace your all-purpose flour with cashew flour because the success of your recipe depends on whichever flour you use, just like it depends on any other ingredient.