Coffee beans are from the coffee tree, which has a higher caffeine content than the roasted ones used in making coffee. The benefits of coffee beans are similar to drinking coffee, and in this article, we will highlight those benefits and uses.
People have been consuming coffee beans for hundreds of years now, and studies have shown that eating coffee beans helps to absorb the caffeine content more through the lining of the mouth rather than taking the traditional beverage.
Green coffee beans are raw coffee beans yet to be highly processed or roasted. It is rich in antioxidants, and it contains other beneficial compounds.
Green coffee does not taste nice when eaten. It has a woody and bitter taste and is very hard to chew.
The chocolate-covered roasted coffee beans are softer and sold as snacks in various stores.
Coffee Beans Benefits
Can Lower Blood Sugar Level
Coffee beans help reduce blood sugar levels, reducing your risk of type 2 diabetes.*
Studies have shown that chlorogenic acids in unroasted coffee beans are associated with reduced blood sugar levels.*
It enhances glucose control by increasing insulin secretions and reducing insulin tolerance in both diabetic and pre-diabetic patients.*
A Rich Source Of Antioxidants
Coffee beans are rich in antioxidants, one of which is chlorogenic acid belonging to polyphenols.*
Chlorogenic acid can reduce your risk of having type 2 diabetes. It also has anti-aging properties* and can reduce your risk of inflammation.***
There is no recommended intake of antioxidants in humans. Still, experts believe you can consume 400mg of unroasted coffee beans divided into two to three dosages each day can give you the antioxidants required by your body.*
Finally, roasted coffee beans have a reduced concentration of chlorogenic.*
Coffee Beans Can Boost Your Energy Levels
Coffee beans contain a stimulant known as caffeine, the most widely consumed psychoactive substance. It helps you to increase your energy levels by making you feel less tired.
When you consume coffee beans, the caffeine travels down the bloodstream and increases Norepinephrine and Dopamine levels.
These neurotransmitters help to improve your focus, motivation, and general outlook.*
Can Promote Weight Loss
Studies have shown that chlorogenic acid in coffee beans is highly absorbed in the blood and helps the body process metabolism faster by decreasing fat absorbed from the diet.*
Studies have also shown that caffeine can help increase your body’s metabolism by 3% to 11%.*
Improve Focus And Enhance Your Mood
As stated earlier in this article, coffee beans contain a large amount of caffeine.
Studies have shown that caffeine consumption can alter your brain functions, including your mood, memory, attention, alertness, motivation, and reaction times.
However, not every person reacts positively to caffeine’s effects on brain function, so continuously monitor your symptoms and keep your dose lower.
Old Coffee Beans Uses
Knowing that you will eventually have old coffee beans, a coffee enthusiast knows what to expect and can quickly come up with creative ideas on what to do with an old or expired coffee bean.
Since many of us believe they are useless or would take too much time to use, we discard them.
You can do many beautiful things with your old coffee beans, including improving your skin and hair, cleaning your dishes, and much more.
Here are some ways to use your old coffee beans, so you don’t throw them away.
Chocolate-Covered Coffee Beans
Chocolate and coffee beans are among the world’s most popular flavour combinations.
You can make your own homemade chocolate-dipped coffee beans. It is easy even if you need to gain culinary skills.
Ingredients Needed For Making Chocolate-Covered Coffee Beans
- One cup of roasted coffee beans
- One cup of chopped dark chocolate
- Three tablespoons of cocoa powder
- A double boiler or a pot and metal bowl
- Finally, you get a wax paper
Step One
Melt the chocolate until it is creamy in a double boiler or a metal bowl set over a pot of simmering water.
Then turn off the heat.
Step Two
Add coffee beans to the melted chocolate and stir well.
Step Three
Scoop up the chocolate-covered coffee beans with a small spoon and place them on the wax paper or cookie sheet.
For this step, use two spoons: one to pick up the bean and the other to scratch it off the first spoon. It will save you some time.
Step Four
Allow them to cool. It will take between one and two hours. Once the chocolate has solidified, break it up into large chunks.
Step Five
Take some part of the chocolate-covered coffee beans and sprinkle cocoa powder on it.
Finally, enjoy your chocolate-covered coffee beans as a snack, or you can put them in a dessert.
Use Old Coffee Beans As A Scrub
Exfoliants remove dead skin cells, promoting new skin growth and improving your skin’s appearance.
Use your old coffee beans that have dried out by grinding them before making your skin scrub.
Mix the coffee grounds and coconut oil to make a scrub, or add other ingredients to create a more elaborate scrub.
For a more spa-like scrub, combine ½ cup of ground coffee beans, ½ cup of brown sugar, ½ cup of coconut oil, and one teaspoon of vanilla extract.
After applying this mixture to your skin, wait about three to four minutes before rinsing it off.
It does wonders for your skin—what an excellent use for old coffee beans!
Old Coffee Beans Can Prevent Hair Loss
The quantity of caffeine in coffee beans can promote new hair growth and stop hair loss.
Grind your old coffee beans and brew them.
Put the mixture into your hair after it has cooled. The caffeine will stimulate your hair once it reaches its roots.
It will also strengthen the structure of your hair. All of this promotes more robust and abundant hair growth.
Additionally, this will enhance the texture and overall appearance of your hair.
You Can Wash Your Dish With Old Coffee Beans
Are there any pans that have burned or dried on grime?
Ground coffee beans can help remove this and restore your pans to their original condition.
Just sprinkle some damp ground coffee beans on the pot or pan and give it a regular scrub.
You’ll end up with a clean pan because of the natural grittiness of the coffee grounds, which will aid in removing the gunk.
Repel Pest And Insects
Coffee beans contain some compounds, such as caffeine and diterpenes, which can be highly toxic to pests and insects.
You can grind the coffee beans and use them as a repellant.
Also very effective at preventing mosquitos, beetles, and fruit flies.
To keep pests out of your outdoor plants, you can sprinkle ground coffee beans around your area.
It creates a barrier for the pest and also for snails and slugs. They won’t be able to trespass.
Conclusion
Coffee beans eaten in moderation are safe and healthy. It is an excellent way to get the benefits that caffeine has to offer.
There are lots of great uses for your old coffee beans. It will prevent you from throwing them out, and you will benefit tremendously from using them.