6 Incredible Date Benefits for Hair You Did Not Know

You are lucky enough to have a nutrition-packed fruit that contains maximum nutrients to support your hair health. Yes, I’m talking about dates. Eating dates makes your hair healthier. Keep reading and find out date benefits for hair health. Before we move to the actual benefits, let’s talk about some nutritional causes of wrecked hair health. 

A widespread hair health issue is hair fall and it can freak out anyone. Many factors can cause your pretty hair to fall excessively. Such factors include Alopecia areata (hair fall in round bald patches on the scalp), androgenetic alopecia (that annoying pattern of baldness), stress (avoid it at any cost), poor diet, and vitamin D deficiency.

Gladly, we can suppress hair loss caused due to nutritional deficiency because it can easily be controlled. 

Let’s see in detail how dates can make your hair healthier.

Dates Prevent Premature Graying of Your Hair

Sometimes you are casually living a day in your life, and you look at yourself in the mirror and notice a shiny silver hair strand on your scalp. The first thing that comes to your mind is, am I aging? Then you move your hand through your hair and notice a few more white hairs. Anyone can feel slightly anxious at the thought of aging.

Premature whitening of hair is caused by the deficiency of copper, vitamin B-6, B-12, biotin, vitamin D, or vitamin E. 

Dates can provide you with copper as its deficiency is the main culprit behind hair whitening. 

How does copper deficiency cause gray hair?

Our hair and skin have color because of a pigment called melanin pigment. Melanin is produced by the cells called melanocytes. Melanocytes produce pigment in the presence of an enzyme called tyrosine. Copper catalyzes this reaction. So, this is the science behind how copper prevents graying

Dates Promote Your Hair Growth (There’s a bonus benefit inside)

You can actually grow your hair healthier and try out whatever hairstyle you want without fearing hair loss by eating dates regularly. Why? Because dates contain a good amount of magnesium and magnesium promotes hair growth.

Bonus benefits of Magnesium for hair growth

Magnesium helps in protein synthesis and proteins help your hair grow. It promotes hair follicle growth causing more hair on your scalp. There comes a win-win benefit of magnesium, it is an anti-stress mineral. So, stay happy and enjoy confidence-boosting lustrous hair.

Wait! Magnesium also promotes your skin and nail health. Eat dates and get a beauty package.

Eating Dates Make your hair Shiny

Do you want silky, smooth, and shiny hair just like those in the shampoo commercials? You can get them by adding dates to your diet. Dates contain magnesium and magnesium makes your hair shiny and healthier.

Dates Benefits for prevention of Hair Fall

Tired of seeing a ridiculous amount of hair in your comb every time you dare to comb your hair?  Dates Benefits for Hair also include the prevention of hair fall. How? Because dates contain potassium (656 mg of potassium per 100g of dates to be precise). 

Dates Benefits for Hair also include the prevention of hair fall. How? Because dates contain potassium (656 mg of potassium per 100g Share on X

Studies show that the regular intake of potassium promotes hair growth because it delivers nutrients to your hair follicles and strengthens them. 

Secondly, taking iron and folate regularly also promotes your hair growth and dates have these nutrients.
Thirdly, dates contain Vitamin B6 which has a vital role in hair growth. Vitamin B6 has a role in protein metabolism and it ensures hair gets all the important amino acids required for their health. It also has an effect on hormonal activity and prevents hair fall due to hormonal imbalance.

So the next time you notice excessive hair fall, you would know you might be lacking Potassium, vitamin B6, or iron in your diet and you can take it from dates. 

Dates Prevent Drying Out Of Your Scalp

Tired of dandruff and your dried scalp? Eating dates can help. Again, it is because they contain Potassium which prevents your scalp from drying out. So, if you want a fresh-looking crown with healthy hair, do add dates to your diet.

Benefits of Dates For Skin

Nutrients that are beneficial for hair are also beneficial for skin because both hair and skin are made up of proteins and require nutrition for maintaining their health. So, you get a complete beauty package if you start consuming dates regularly.

How to use Dates for Hair Growth?

Wondering how to use dates for hair growth? Here are the following ways:

Snacking on them

You can simply eat dates like 1-7 dates per day to see the best results. If they are too sweet for you, you can use alternative ways of eating them. Some people get acne by eating dates directly, they can consume them in other forms. Such as:

Drinking Date water

You can soak 3-7 dates in a glass of water overnight. This is an ancient practice and has been used for its health benefits. All the nutrients infuse into the water. You can simply drink that water in the morning. You can eat those dates if you want because they still have fiber in them. 

Tip: Chop dates in 2 halves rather than soaking whole dates for a better infusion of the nutrients.

Date Shake

It’s an energy drink with tons of other benefits. Simply take 3-7 dates, take their seeds out, and blend them with a glass of milk. Enjoy your power-packed drink!

Conclusion

We are lucky to be blessed with this natural hair supplement called date. They prevent premature hair graying, prevent hair fall, promote hair growth, prevent your scalp from drying out and give your hair a shine. Go ahead and add this fruit to your diet today!