There are many dried peaches benefits for the stomach, skin, hair, and immune system that we will talk about in this post. Don’t you hate it when you have to throw away a moldy fruit? Because your $$ also goes into the bin along with that fruit. This is why people opt for dried fruits now.
So, you are most likely curious about the benefits of dried peaches. Their nutritional content makes them a healthy choice, and their taste is good enough to satisfy your sweet tooth.
Many people are concerned about the nutritional content of dried fruit and whether eating dried fruit is as healthy as fresh fruit.
So, let’s figure out that aspect before discussing the benefits of dried peaches.
DRIED FRUIT VS FRESH FRUIT
People have been drying fruits for ages to preserve them. Most water content is removed from the fruit by various means, such as using the oven, sunlight, or some other dehydrating machine.
- The nutritional content of dried fruit is almost the same as that of fresh fruit.
- During the drying process, vitamin C is reduced to some level.
- Dried fruits are rich in antioxidants and fiber.
- Dried fruits have a concentrated sugar content, so don’t eat them too much if you want to keep your teeth healthy.
Let’s get to the benefits of dehydrated peaches.
Dried Peach is Good for your stomach
Dried peaches contain a handsome level of fiber in them because the study shows that dried fruits have a higher fiber level than fresh fruits.
Fiber is good for your gut health.
Dried Peaches benefits for beautifying your skin
Dried Peaches contain Vitamin C and vitamin A.
Vitamin A can prevent acne.
Vitamin C is known for its skin benefits.
- It makes collagen to keep skin supple.
- Heals damaged skin.
- Diminishes the signs of premature aging, such as fine lines, age spots, and wrinkles.
- Enhances the complexion by reducing dullness
- Evens out your skin tone.
Dried peaches benefits for strengthening bones
Munching on sweet, dried peaches can be good for your bones. How? Let me explain.
They contain Vitamin K. This vitamin helps in strengthening your bones.
- Vitamin K benefits for bones
Vitamin K improves bone health and prevents bone fractures due to osteoporosis, and reduces overall bone fractures.
Intake of vitamin K increases bone mineral density in people with osteoporosis.
So, this is the link between eating dried peaches and stronger bones.
Dried Peaches Benefits for your immune system
Dried peaches can be a delicious source of many immunity-boosting natural components.
Such as:
- They contain beta-carotene. Beta carotene is an antioxidant and is known to increase immunity.
- Vitamin C, that is well known for boosting immunity.
You don’t have to go for awful medicines to have good immunity. It can be achieved healthily too!
Dried Peaches Benefits for Healthy Hair
Are you familiar with biotin— a common supplement people take to get healthy hair?
Biotin is a vitamin (vitamin B7) that stimulates hair growth, prevents hair loss, and strengthens hair.
Dried peaches are a natural source of biotin.
A Quick Source of Vitamin A
Dried peaches contain concentrated beta-carotene ( β-Carotene, if you prefer scientific stuff). This plant pigment is converted into vitamin A in your liver.
Vitamin A is a fat-soluble vitamin with an enormous number of health benefits.
- Protects your vision. Its deficiency can lead to night blindness.
- Boosts immunity. It helps you fight infections
- Reduces the chances of acne formation
- Good for bones. As it is required for bone development and growth. Vitamin A deficiency can lead to an easier bone fracture.
So, eating dried peaches comes under healthy snacking. But make sure to eat them with meals. I’ll tell you why.
Dried Peaches are An Amazing Source of Vitamin C
Even though the vitamin C level decreases when peaches are dried, they still have sufficient vitamin C levels.
Vitamin C keeps your skin healthy, your bones maintained, your immune system strong, your memory sharp, your heart functioning well, a good level of iron in your blood, and whatnot!
Adding a delicious source of vitamin C to your diet will be a fair deal.
A NUTRITIONAL WAY TO SATISFY YOUR SWEET TOOTH
When peaches are dried, sugar gets concentrated in them. So they become sweeter.
Adding dried peaches to your diet is both delicious and nutritious.
But don’t eat too much of them as the sugar can decay teeth in the long run.
Eating dried fruit with meals is recommended instead of snacking on them too much because they can stick to teeth leading them to decay.
Dried Peaches Uses In Recipes
- You can use dried peaches in several dessert recipes.
- Eat them with mixed nuts as they can be pleasant sweet bits.
- They can be rehydrated if you put them in hot water for 10-15 minutes.
- Add them to cakes, pies, and salads.
- You can use them for ice cream and yogurt toppings.
- It can be a healthy option for cupcake decoration.
How To Dry Peaches Without A Dehydrator?
If you don’t want to buy dehydrated peaches, you can simply dry them at home.
- You can dry them in the oven. Cut peaches into slices, and put them in the oven for 6 hours at 130F -160F.
- The second method is the sun dry method. Cut the fruit into slices. Put the slices on a tray. Place the tray in the sunniest spot when you see a bright sun outside. This can take a few days until the peaches are perfectly dried.
How Long Do Dried Peaches Last?
Dried peaches can last for 6-12 months at room temperature. So, if you don’t prefer eating fruits regularly and they often get worse at home, you can opt for dried fruit.
TAKEAWAY
Dried peaches are a source of fiber and essential vitamins such as C, K, and A. They are sweet and nutritional bits to add to your diet.
Yes, you can healthily satisfy your sweet tooth.
Add dried peaches to your diet. You can read about the benefits of dried apricots here.