Grapefruit Vs Pomelo Benefits – 2 Prominent Citrus Fruits

Among the vibrant-colored citrus fruits, grapefruit and pomelo stand out with their impressive size and captivating flavors. 

Often mistaken for identical twins, these two fruits are distinct from one another and offer a treasure trove of unique health benefits. 

Keep reading to learn about grapefruit vs pomelo benefits in detail. We will discuss their nutritional profiles, health advantages, and any potential interactions with medications. We will also talk about citrus fruits in general. So, let’s dig deeper!

What is the Difference Between Pomelo and Grapefruit?

Grapefruit is a hybrid of pomelo and sweet orange. Pomelos are a natural, non-hybrid citrus fruit. Before we explore the health benefits of pomelo and grapefruit, let’s check out their  differences in general:

Availability and Seasonality

Pomelos, also known as shaddocks, are generally available throughout the year, with peak seasons varying by region. In tropical areas, they are available year-round. While in temperate regions, they are in season from December to February. The main producing regions for pomelos include China, Vietnam, Thailand, South Africa, and Malaysia. These countries are the exporter of pomelos.

On the other hand, grapefruits have a more defined season. They are available from November to April, with peak seasons occurring from January to March. Major grapefruit-producing regions include Texas, Florida, California, Arizona, and Mexico. These regions provide a steady supply of grapefruits throughout their peak season. So, you can find them in grocery stores and markets during that time.

Taste

Pomelos have a refreshing taste that you can describe as a delightful blend of sweet and tart. They possess a milder sweetness that lingers on the palate. Their flesh is typically light and juicy. They’re not as sour as grapefruits and have a hint of floral or honey flavor. Some varieties of pomelos are slightly bitter.

Grapefruits have a bold and tangy flavor which is a combination of sweetness and bitterness. The intensity of grapefruit’s bitterness can vary depending on the variety. Some varieties, such as Ruby Red grapefruits, offer a more balanced sweetness, while others, like White Marsh grapefruits, are known for their bitterness.

Color, Size, and Shape

Pomelos are the largest citrus fruits, with a diameter ranging from 6 to 12 inches. They are typically pear-shaped, with a thick, bumpy rind that can range in color from pale yellow to green. The flesh of pomelos can be white, pink, or yellow.

Grapefruits are smaller than pomelos, with a diameter ranging from 2 to 5 inches. They are typically round, with a smoother peel that can be yellow to orange in color. The flesh of grapefruits can be pink, red, or yellow.

Grapefruit Vs Pomelo Health Benefits

Let’s talk about the benefits of grapefruits and pomelo. Here is the comparison:

Nutritional Profiles

Pomelo

Pomelos are a good source of several nutrients, including vitamin C, potassium, and fiber. According to USDA, 100 grams of pomelo provides:

• 38 calories
• 0 grams of fat
• 0.8 grams of protein
• 61 mg of vitamin C
• 8 IU of vitamin A
• 216  mg potassium
• 1 gram of fiber. 

Pomelos are also a good source of antioxidants that protect cells from damage, enhance your immunity, and prevent premature aging. 

Grapefruit

Grapefruits are also a good source of nutrients, including vitamin C, potassium, and fiber. According to USDA, 100 grams of grapefruit provides:

• 42 calories
• 0.1 grams of fat
• 0.8 grams of protein
• 31.2 mg of vitamin C
• 1,150 IU of vitamin A
• 135 mg potassium
• 1.6 grams of fiber

Grapefruits are also a good source of antioxidants, including naringenin. This instills anti-inflammatory properties in them. 

So, grapefruit has a higher vitamin A content compared to pomelo but lesser potassium and vitamin C. Such differences impart different health benefits to these fruits.

Health Benefits

Pomelos and grapefruits offer varying health benefits depending on their nutritional content. Here are their health benefits:

Pomelo Health Benefits:

1. Immune System Boost: Pomelos are an excellent source of vitamin C, a crucial nutrient for strengthening the immune system and protecting against infections.
   
2. Weight Management: Pomelos are relatively low in calories and high in fiber. So, they promote satiety and aid in weight management.
   
3. Cardiovascular Health: Their Potassium content helps regulate blood pressure, reducing the risk of hypertension and heart disease.
   
4. Eye Health: Pomelos contain vitamin A, essential for maintaining healthy vision and preventing age-related macular degeneration. However, vitamin A value is quite low in them compared to grapefruit.
   
5. Antioxidant Properties: Pomelos are rich in antioxidants, which combat free radical damage and protect cells from oxidative stress.
   

Grapefruit Health Benefits:

1. Immune System Support: Grapefruits, like pomelos, are a rich source of vitamin C, boosting the immune system’s defenses. However, vitamin C in them is lesser compared to pomelo.
   
2. Weight Management Aid: Grapefruits are low in calories and contain fiber, contributing to weight management efforts.
   
3. Blood Pressure Regulation: Grapefruits’ potassium content helps maintain healthy blood pressure levels, reducing the risk of cardiovascular issues. However, pomelo contains a greater percentage of potassium.
   
4. Eye Health Enhancement: Grapefruits are rich in vitamin A, essential for preserving healthy vision and preventing eye-related problems. Their vitamin A content is far more higher compared to pomelo.
   
5. Antioxidant Protection: Grapefruits are also abundant in antioxidants, which combat free radical damage and protect cells from oxidative stress.

Potential Interactions with Medications

Pomelos and grapefruits contain furanocoumarins. These compounds can block the breakdown of certain medications in the body. This can lead to high levels of medication in the bloodstream, which can cause serious side effects.

Medications that can interact with pomelos and grapefruits include:

• Statins: These medications are used to lower cholesterol levels.
• Calcium channel blockers: These medications are used to treat high blood pressure and angina.
• Antidepressants: These medications are used to treat depression and anxiety.
• Antihistamines: These medications are used to treat allergies.
• Anticonvulsants: These medications are used to treat seizures.

To prevent pomelo and grapefruit interactions and side effects with medications, it is important to talk to your doctor or pharmacist about all of the medications you are taking, including over-the-counter medications and supplements. Avoid eating pomelos and grapefruits or drinking grapefruit juice while you are taking medications that can interact with them.

An Overview

Here’s an overview of the discussion:

Beneficial Citrus Fruits List

Here’s a list of beneficial citrus fruits and their notable advantages:

Oranges

Oranges are a classic citrus fruit, rich in vitamin C and a good source of potassium. They are known for their ability to support the immune system, promote heart health, and boost collagen production for healthy skin. You can buy dried orange slices here.

Lemons

Lemons are prized for their tangy flavor and high vitamin C content. They are a versatile ingredient in cooking and can be used to make refreshing beverages. Lemons are also known for their potential to aid digestion, promote weight loss, and enhance wound healing. So adding lemon peels to your diet would be a good decision.

Limes

Limes are small, green citrus fruits with a unique flavor profile. They are a good source of vitamin C and potassium, making them beneficial for immune system support and heart health. Limes are also known for their potential to promote digestive health, aid in weight management, and boost iron absorption.

Mandarins

Mandarins are small, seedless citrus fruits with a sweet and easy-to-peel rind. They are a good source of vitamin C and potassium, offering immune system support and heart health benefits. Mandarins are also known for their portability and convenience, making them a popular snack option.

Tangerines

Tangerines are similar to mandarins but have a slightly looser rind and a tangier flavor. They are a good source of vitamin C and potassium, providing immune system support and heart health benefits. Tangerines are also known for their rich beta-carotene content, which can promote eye health and protect against oxidative stress.

Kumquats

Kumquats are small, oval-shaped citrus fruits with a unique sweet and sour flavor. They are a good source of vitamin C and potassium, offering immune system support and heart health benefits. Kumquats are also known for their high fiber content, which can aid in digestion and promote satiety.

Yuzu

Yuzu is a Japanese citrus fruit with a distinctive aroma and flavor. It is a good source of vitamin C and potassium, providing immune system support and heart health benefits. Yuzu is also known for its antioxidant and anti-inflammatory properties, which can promote overall health.

Pomelos: Also Called Shaddock

Already discussed in details

Grapefruit.

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FAQs

Conclusion

Citrus fruits come packed with a vibrant splash of flavor and health benefits. Grapefruits and pomelos are two prominent citrus fruits, with slight differences. They contain vitamin C, A, potassium, and fiber. 

They support your immune system, promote your heart health, and enhance overall well-being. Add them to your diet and enjoy a rich flavor.