Diabetics need special attention, and usually have to choose the type of food and drink that improves their health and delays diabetic complications that may occur. Drinking almond milk has a vital and protective role for diabetics.
The Health benefits of almond milk are numerous. It is called a superfood because of its high healthy content. Let’s learn about its most important benefits before adding it to your cart. You can also make it at home by using automatic nut milk maker.
Benefits of drinking Almond milk?
Let’s mention the incredible health benefits of almond milk for overall health and diabetes.
Almond Milk Maintains Blood Sugar:
Almond milk does not contain dairy like others, and its carbohydrate content is 3.5gm per cup Compared to cow’s milk, which contains 12g per cup.
Diabetics seek to eat foods that do not cause a spike in blood sugar, which makes them care about what they eat. Just like almond flour, almond milk is also suitable for people who want to avoid sugary or carbohydrate rich diet.
It contains high content of important vitamin A in strengthening the intestinal mucous membrane. The healthier the digestive system, the better the sugar metabolism. Hence, maintaining blood sugar in normal ranges.
Suitable for a vegetarian diet:
Diabetics can include almond milk if they follow a low-carb diet without worrying about raising blood sugar. As such, it is dairy-free which makes it suitable for diabetics who follow a vegetarian diet.
Increases bone density:
One of the most important health benefits of almond milk for diabetes is that it provides 2% of calcium daily needs and high amounts of vitamin D. It helps diabetics to restore bone density if they rely on it directly.
Provides Antioxidants:
Our body is exposed to the oxidation process normally, but due to high exposure to environmental pollutants and inorganic foods, free radicals enter body cells and increase oxidation levels.
Diabetic patients have a great inflammatory response, so they need more antioxidants that reduce the reaction of these free radicals on tissues and cells.
Cardiovascular system strength:
Doctors seek to reduce the risk of developing cardiovascular disease in diabetic patients. Your doctor always advises you to limit your consumption of foods high in cholesterol.
Its excess than the required limit, especially in some health conditions such as diabetes, has serious side effects.
This exposes the patient to a lack of blood supply to many organs, the most important of which are the kidneys, the heart, and the peripheral nerves. It does not contain cholesterol like other dairy products. It is a good alternative for these patients for healthy arteries.
Muscle growth:
We lose a large amount of our muscle especially during growing old. Diabetic patients often are exposed to elevations in blood sugar which lead to a breakdown of muscles.
Diabetes can rely on almond milk to get more protein for muscle enhancement.
Relieves stress:
One of the side effects of diabetes is oxidative stress as a result of free radicals effects. Keeping a cup of delicious almond milk daily can help to prevent these negative effects. Almond milk contains high content of a natural antioxidant known as vitamin E.
Digestive system boost:
The health benefits of almond milk for diabetes are due to its content of fibers which are a portion of good food for our intestinal gut. The gut microbiome or natural bacteria in our digestive system have a great role in healthy digestion.
Almond milk is a wonderfully healthy alternative to cow’s milk, especially for those who are lactose intolerant Which makes them get their daily needs without digestive disorders.
Almond Milk Benefits for Eye Health:
Preserving eye health and preventing the development of diabetic complications on the retina is one of the most health benefits of almond milk for diabetes.
Side Effects of Almond Milk
Despite the health benefits of almond milk, it has some drawbacks when consumed in excess. Here are the main cons and side effects of almond milk:
- It contains less calcium and protein compared to cow’s milk.
- It may cause some digestive upsets.
- Some concerns are considered about the amount of water for its cultivation.
It may not be suitable for those with a nut allergy.
FAQs
Diabetics should choose low-sugar milk that is also good for their health, such as almond and coconut milk, as healthy alternatives to cow’s milk.
Researchers suggest drinking the equivalent of two servings of low-fat milk per day for maximum benefit and avoiding digestive disorders.
A study reported the benefits of consuming almond milk to treat insomnia in a group of participants. Almond milk is highly full of minerals and hormones which are sleep-promoting, including melatonin, tryptophan, and nearly 17 mg of magnesium content.
You can drink a cup of warm almond milk at night to improve your sleep quality and get more health benefits for the body.
It is preferable to drink almond milk daily to provide vitamins and minerals to your body and keep your heart healthy.
Yes, Doctors advise kidney patients to eat a low percentage of protein, potassium, and phosphorus in their daily meals. One of the best health benefits of almond milk for diabetes is its low content of those elements. This makes it a suitable healthy option for diabetics who suffer from kidney problems.
No, Almond milk is a natural healthy source of Omega-3, which is important for maintaining cardiovascular health and preventing heart attacks and high blood pressure.
Yes, One of the health benefits of almond milk is providing permanent hydration to the skin thanks to its high content of nutrients that add moisture and softness to the skin, as well as important antioxidants for skin health and delaying the appearance of signs of aging.
Summary
Diabetics often ask Is almond milk healthy?
Many companies that produce almond milk often add calcium and vitamin D supplements for more benefit to the consumer.
If you are a diabetic and want to lower your cumulative sugar and control your blood glucose levels, it’s time to choose Almond Milk.
