Dates can be a healthy way to cherish sweetness and great flavor and they are loaded with nutrients. Among many categories, safawi dates are one premium type grown in Saudi Arabia. Their tree is known for high productivity, making them commercially available all year. Let’s dig deeper into safawi dates benefits.
What are Safwi Dates?
Safawi dates can be differentiated from other dates in the market due to their deep black color, cylindrical shape, and medium size. They are dry outside and contain the perfect texture of moistness and dryness inside. These dates are soft and have a pleasant flavor. They have some similarities with ajwa dates. These dates are grown in Madina.
Are Safawi Dates Healthy?
Safawi dates have a good nutritional profile. They contain most of the healthy minerals, such as magnesium, manganese, copper, phosphorus, calcium, and iron. Apart from that, these dates also contain vitamins, such as vitamin C, vitamins B(1) thiamine, B(2) riboflavin, vitamin A, and nicotinic acid (niacin). They also contain proteins, dietary fiber, and carbohydrates.
This dense nutritional profile makes safawi dates super healthy that can be a great addition to your diet.
What are the Benefits of Safwi Dates?
Let’s discuss some details benefits of safawi dates.
Keep Your Immune System Strong
Take care of your immune system by eating immunity-boosting foods. Safawi dates contain a rich profile of immunity-boosting components, such as Vitamin A, beta-carotene, and vitamin C. Health is important and doctor visits are expensive, so make sure you eat healthily and activate your body’s natural defense system.
Protection Against Many Lethal Diseases
Safwi dates are rich in Flavonoids which are antioxidants that are known for reducing inflammation. Flavonoids have anticancer and antiviral properties as well. Inflammation can lead to various health issues, such as heart problems, digestive disorders, and lung diseases. So, if you regularly take natural sources of flavonoids, you can avoid major health problems, including viral diseases and even cancer.
Secondly, safawi dates contain carotenoids, that have anti-cancer and anti-inflammatory properties. Carotenoids also help in keeping your eyes healthy as they absorb damaging blue light. We are consistently surrounded by screens that emit blue light, so it is advisable to protect your eyes in every way possible. Blue light filtering glasses are available for screen usage, you can further protect your eyes by wearing them. Because nothing competes with a healthy vision.
Thirdly, these dates contain phenolic acid which is known for its anti-inflammatory properties, and prevents cell damage. Phenolic acid has anti-microbial properties, and consuming it consistently can protect you against infections. Plus, this compound reduces the risks of cancer, diabetes, and cardiovascular diseases.
Historically, dates have been used as traditional medicine for intestinal disorders, bronchitis, fever, and wound healing.
Lower Risks of Stroke
Higher intake of antioxidants lower the risks of stroke. As mentioned above, safawi dates are rich in multiple types of anti-oxidants. Other components in dates, such as riboflavin and anthocyanins, lower oxidative stress and reduce the risks of strokes.
Plus, these components are good for preventing nerve inflammation, hence they relieve migraines.
Prevent Cell Damage
Anti-oxidants present in safawi dates can prevent cell damage. Components such as folate reduce cell damage and normalize cellular growth. So, eating safawi dates can protect your organs and prevent their damage.
They improve the wound healing process as well due to these properties.
Healthy for Anemic Patients
Anemia is not a pleasant condition. An anemic person has low hemoglobin levels and feels lazy and tired most of the time. If prolonged, anemia can lead to serious health issues.
One of many reasons for anemia is nutritional deficiency. When our body does not get enough iron, which makes the core of hemoglobin molecule that carries oxygen to all parts of our body, we get a blood condition called anemia. Sometimes, a lack of an iron-absorbing component, vitamin C, can trigger anemia. Folate deficiency can also cause anemia. Folate is vitamin B9 that helps your body make red blood cells.
Safawi dates contain a combination of folate, vitamin C, and iron— giving you an all-in-one package to cure anemia.
Boost Your Energy
Forget about artificial energy drinks, eat safawi dates instead. These dates are loaded with nutrients like minerals, and vitamins. Eating a few dates can keep you energetic all day long because you will be feeding your body what it needs.
Safawi Dates Benefits For Your Digestive System
Safawi dates contain flavonoids that protect the intestine against toxins, regulate the enzyme activities involved in the absorption of carbohydrates and lipids, and regulate the secretion of gut hormones. Flavonoids also regulate the immunity of the gastrointestinal tract. They balance microbial activity in the gut to maintain a healthy digestive system.
Plus, safawi dates contain fiber to keep your digestive tract healthy. So, eating safawi dates will allow you to have good digestive health.
Good For Your Skin
Safawi dates contain skin-friendly components like vitamin C and a bundle of antioxidants. These components protect collagen in your skin. Collagen is a protein that prevents the sagging of skin, giving you that plump, and youthful look.
Consuming antioxidants also prevent premature aging of the skin. You can avoid fine lines and wrinkles if you regularly consume these components.
Even though antioxidants supplements are available in the market, but you can consume them in a natural and delicious way with much more benefits.
Keep Your Bones Strong
These dates contain bone-friendly minerals, such as potassium, calcium, phosphorus, and magnesium. These minerals give you dense and strong bones and teeth.
So, eat healthy, and grow old with the same youthful strength. Do develop a workout routine along with eating well for getting maximum benefits.
How to Consume Safawi Dates?
You can eat safawi dates as a whole, or fill them with almond or cashew nuts. You can be creative and coat them with chocolate. One great way is to make adding them to energy bars, smoothies, and shakes.
Try adding their paste to muffins, cakes, and cupcakes as a healthier alternative to sugar. Chop them into slices and add them to your cereals for a nutrient-dense breakfast to keep you energetic all day long!
Last but not least, you can add them to desserts. Because little additions and shifts do create a big impact. Count them as one step ahead towards eating healthy.
Try adding healthier ingredients to your recipes as much as you can to maximize nutrient intake.
Conclusion
Safawi dates are delicious, have a balanced dried and moist texture, and contain lots of nutrients. Consuming these days can keep you energetic all day long and provide you with enough nutrition to keep you healthy. We recommend adding these sweet treats to your diet.