You probably love the juicy pineapple chunks in your cakes and salads. But when this sweet and sour fruit is dehydrated, it offers a great taste, a lot more ways of adding it to dishes, and tons of health benefits.
Stick around to know the top 9 dried pineapple benefits.
Improves Bone Health
Don’t you want solid bones? Do you want to live without fearing immovability due to accidental bone damage because they are too fragile? Of course, we all want to have strong bones that will keep functioning till we die.
The best way to keep your bones healthy is to start feeding them what they need- NUTRIENTS!
Eating dried pineapples is a fun way to take care of your bone health as they contain Potassium (100g contains 290 mg of potassium). Potassium helps you strengthen your bones preventing the possibility of bone damage due to accidental falls.
Potassium acts as a buffer and it prevents bone-strengthening minerals such as calcium and phosphorus from getting lost. In old age, these minerals get leached out from the bones making them fragile. So, maintaining the right reservoir for them is important.
One key factor: This dried fruit contains Calcium (100g contains 35 mg of calcium). We all know calcium is good for our bones, right?
Dried Pineapple is Good for Anemics
Anemia (deficiency of Iron in the blood) can be an annoying condition where you feel low on energy most of the time and deal with its other side effects.
Eating dried pineapple can provide you with iron as 100g of dried pineapples contain 0.8 mg of Iron. If you are a vegan, it can be an iron treat for you.
Dried Pineapple Benefits in Improving Digestion
Another perk of eating dried pineapples is that they improve your gut health. Because they contain a pretty good amount of fiber (3.7g in 100g). Fiber helps in improving digestion.
Strengthens Your Muscles
Ask an athlete how important it is to intake protein. They can surely give you a thesis on it. Gladly, you can meet a portion of your protein requirements by consuming these delicious chunks.
100g of dried pineapples contain 1.4g of protein. You can consume them regularly to get stronger muscles, hair, and nails. Proteins construct the structures in your body. So, it is a fun way to intake protein.
Makes Your Hair Stronger
Nutritional deficiency is a big cause of hair fall. Iron plays a major role in making your hair stronger because it helps your blood carry oxygen throughout the body. So, if the iron content in your body is normal, your hair can receive nutrients and your hair fall problem caused by nutritional deficiency can be solved.
Good for Your Nervous System
Nerve impulses help regulate your heartbeat, muscle contractions, reflexes, and many other body functions. A drop of potassium in blood levels can affect the body’s ability to generate a nerve impulse.
Dried pineapples contain potassium helping your nervous system function properly.
Improves Your Immune System
Dried pineapple contains vitamin C which is a powerful antioxidant helping you improve your immune system. It can help you recover from infections quickly and prevent diseases.
A Delicious Source of Vitamin C
Vitamin C has tons of benefits for your body. It helps your cells from damage caused by free radicals. We are continuously being exposed to pollution and keep consuming food that produces damaging chemical species called free radicals. Vitamin C neutralizes them and keeps your body protected.
Vitamin C is necessary for the growth and development of your body and repairs breakage. It maintains healthy bones, cartilage, and teeth. It helps in the absorption of iron in your blood. We can go on and on about its benefits. You can get them all by consuming dried pineapples
Makes Your Skin Youthful
Again Vitamin C in dehydrated pineapples comes in handy when it comes to making your skin acne-free and youthful. Vitamin C serums are already popular due to their skin-friendly properties. It prevents the signs of premature aging such as wrinkles and fine lines by quenching free radicals.
Free radicals destroy collagen structure resulting in the breakage of skin tissues So, neutralizing them is important.
FAQs Related to Dried Pineapple Benefits
Let’s see some FAQs.
Yes, as it comes with a lot of benefits for your immune system, hair, skin, gut, nervous system, muscles, and blood.
It is not bad for you but if you have some health conditions such as diabetes, eating too much of them can spike your blood sugar.
You can add it to salads, desserts, cereals, or just munch on them as a snack.
Dates have won this contest. Go check out date benefits.
Yes, because they are packed with vitamin C and vitamin C is a powerful antioxidant with anti-inflammatory properties.
It contains fiber that keeps you feeling full and you don’t feel like eating more. So, yes it can cause you to keep a hold on your eating habits that can lead to healthy weight loss.
Yes, because it contains fiber.
It’s not good for diabetics because it contains carbohydrates and sugar. Plus, its glycemic index is higher. A higher glycemic index means how quickly a food can spike your blood sugar. The glycemic index of pineapples is between 53 and 71. That’s pretty high.
Conclusion
Now that you’ve read about dried pineapple benefits, it’s time to add them to your diet and enjoy the perks. Eating them is a win-win situation where you get a great taste with a lot of health benefits
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