Imagine biting into a tender, chewy dried pears recipe infused with the warm, inviting flavors of brown sugar, cinnamon, nutmeg, ginger, allspice, cloves, and a hint of salt.
It sure sounds tasty. But the more important thing here is the dried pears’ benefits for health.
We will talk about the most innovative dried pears recipes, along with their unique benefits for our health.
Whether you’re snacking at home, work, or on the go, this dried pears recipe will satisfy your cravings.
The bonus point is that this dried pears recipe is going to have so many benefits for our health.
So, preheat your oven or dehydrator, gather your ingredients and let’s get started on making the most delicious dried pears!
Dried Pears Benefits
Dried pears are a delicious and nutritious snack with a punch of health benefits! These small but mighty dried fruits are not only tasty and easy to take on the go, but they are also loaded with essential vitamins and minerals.
Whether you’re looking to boost your nutrient intake, improve gut health, or simply satisfy a sweet tooth, the dried pears recipe is a great choice.
Below are some of the many benefits that dried pears have to offer and why you should make them a staple in your diet.
Good for Your Heart
Dry pears help lower the bad cholesterol in the body, which helps in reducing the risk of heart disease.
High in fiber
Dried pears are high in dietary fiber, which can help promote regular bowel movements and improve overall gut health. They aid your digestive system and also help to prevent constipation.
Rich in Potassium
Dehydrated pears have high potassium content. Potassium helps maintain your blood pressure and helps you avoid high blood pressure.
Antioxidants
Dried pears contain antioxidants known as plant phenols. These antioxidants are efficient in reducing the spread of certain types of cancer.
Anti-Inflammatory
Dried pears contain flavonoids that prevent inflammation and reduce certain diseases caused due to inflammation.
It’s important to note that, like any dried fruit, dried pears are high in sugar and should be consumed in moderation as part of a balanced diet.
Dried Pears Nutrition and Calories
Here is the approximate nutritional value for 1/4 cup (about 40 grams) of dried pears:
- Calories: 130
- Fat: 0.5 grams
- Sodium: 5 milligrams
- Carbohydrates: 34 grams (of which sugars are 23 grams)
- Fiber: 3 grams
- Protein: 1 gram
- Vitamin C: 2% of the recommended daily value (RDV)
- Potassium: 6% of the RDV
Dried fruits like pears, dried apricots, dried peaches, and prunes are denser in calories and sugar than fresh fruits due to the process of removing the water. It is important to have a moderate serving size; remember that dried fruits are also calorie-dense, meaning they pack a lot of calories into a small serving size, so it’s important to be careful of portion sizes when eating them.
In general, dried fruits can be a healthy addition to your diet as long as you consume them in moderation as part of a balanced diet.
Dried Pears Recipes
Do you want to enjoy the enormous health benefits of dried pears at home? We have got you covered.
There are a bunch of things you can make with dried pears. We will discuss two of them here.
Dried Pear and Cardamom Scones
- Start
Preheat your oven and grease an oven rack with vegetable oil.
- Mixing with flour
Get some dry measuring cups and fill them up with some flour. Add sweet sugar, baking powder, and cardamom in the flour, mix them nicely and add some butter.
- Slice Arrangement in a single layer
Then all that’s left is to thoroughly mix it. It will take the shape of a coarse meal in no time! Arrange the slices in a single layer on the prepped rack. Make sure they don’t overlap.
- Adding eggs
Now, mix buttermilk, rind, and vanilla in a bowl. Break in two eggs
- Stir until it becomes sticky
Pour it all into the previous mixture we made. Now keep stirring it until it becomes sticky
- Pat the dough in a circle
We have been working hard till now, and what we have is a dough-like mixture. Spread the dough on a surface with a bit of flour sprinkled. Pat the dough in a circle with a good radius.
- Bake for 30 minutes
Put them how you like, maybe wedges. Put them on a baking sheet, and they are ready for the oven! Bake them for almost 30 minutes.
Dried Pear Hazelnut Loaf
- Heat your oven straight to 375°F.
- Get a large bowl, and fill it with two and a half cups of flour.
- Add sugar, baking powder, and salt. Now, put this bowl aside and get another bowl. Prefer a medium size this time.
- Add buttermilk, butter, and lemon peel, and break two eggs.
- Now keep stirring until we get a nice thick blend. Add the Tasty Dried pears and hazelnuts. Spread the batter on the pan.
- Take another bowl, add brown sugar and a quarter cup of butter, and blend it well. Fill it with flour and pour it over the batter that ended up in the pan.
- Bake it for 1 hour and you are good to go.
- Serve it on a clean plate and enjoy
How can you use dry pears?
Dried pears are great as an everyday snack. All you have to do is make them look nice and beautiful by cutting them real nice and placing them on that dining table in your home or office desk.
You can always take them with cheese or yogurt, and enjoy a light, nice meal.
FAQs
Yes, dried pears have different health benefits. They reduce bad cholesterol, prevent inflammation, and help fight certain types of cancer.
There are 63 grams of carbohydrates and 56 grams of sugar in a ½ cup serving of dried pears.
Ripe pears that are not too plump are best for drying. Bartlett pears are the best for making dried pears.
Conclusion
In conclusion, dried pear is a delicious and nutritious snack. Its recipes are easy to make and offer many health benefits.
Made with simple ingredients, these recipes are a great way to enjoy the natural sweetness and warm spices of this fruit in a convenient, portable form. Dehydrated pears are a good source of vitamins and minerals, including potassium, vitamin K, and vitamin C.