8 Important Strawberry Guava Health Benefits And Nutrition Facts

Introducing you to the strawberry guava, a vibrant, bite-sized explosion of flavor and health benefits. This fruit is a vitamin powerhouse packing a punch of antioxidants, mood boosters, and skin-loving nutrients. So ditch the sugary snacks and dive into 8 power reasons why you should add this treat to your diet. Get ready to know strawberry guava health benefits and nutrition facts. Let’s start here!

Difference Between Guava and Strawberry Guava

Guavas and strawberry guavas are tropical relatives with distinct personalities. The common guava has a pear-like shape, rough green skin, and a sweet-tart musky flavor. The smaller strawberry guava charms with its round, cherry-like appearance, smooth red or yellow skin, and a dominant strawberry note.

Their nutritional profiles differ too. Guavas are loaded with vitamin C, while strawberry guavas pack an antioxidant punch and minerals like iron and magnesium.

Guava trees thrive in warm climates, while their strawberry cousins are more cold-tolerant. So, whether you choose the classic guava or their strawberry variety, enjoy these treats in all their fruity glory.

Strawberry Guava Nutrition Facts

This vibrant fruit comes packed with a powerful punch of nutrients, making it a worthy addition to your healthy diet. Let’s look at the nutritional profile of strawberry guava. 

100 gram serving contains:

• 5.4g of Fiber
• 0.58g of Protein
• 37mg of Vitamin C
• 0.18g of Omega 6 Fatty Acid
• 0.071g of Omega 3 Fatty Acid
• 21mg of Calcium
• 0.22mg of Iron
• 17mg of Magnesium
• 292mg of Potassium
• 27mg of Phosphorous
• 37mg of Sodium

Strawberry Guava Health Benefits

Strawberry is a treat to your taste buds and has immense health benefits, making it a win-win food. Let’s see some of the top health benefits you can get by eating this fruit regularly.

Regulates Blood Sugar

Strawberry guava gently regulates blood sugar, making it a safe food for those concerned about their sweet tooth. It boasts a low glycemic index (GI), meaning it releases its natural sugars into your bloodstream slowly and steadily. This prevents blood sugar spikes, keeping your energy levels stable and reducing the risk of developing diabetes and related complications.

Strawberry guava contains magnesium which plays a crucial role in insulin sensitivity. It reduces insulin resistance which means your cells become more efficient at using the sugar available in your bloodstream. You can learn more about treating insulin resistance naturally here. 

A rich fiber content also makes strawberry guava beneficial for regulating blood sugar. Fiber acts like a sponge in your gut, slowing down the absorption of sugars and keeping you feeling fuller for longer.

Additionally, strawberry guava’s antioxidants help improve insulin sensitivity. This means your cells become more efficient at using the sugar available in your bloodstream which further regulates your blood sugar levels.

Improves Your Digestive Health

Strawberry guava has 5.4 grams of fiber per 100-gram serving. This fiber duo – soluble and insoluble – acts like a dream team, sweeping away waste while feeding your gut’s good bacteria.

The soluble fiber nourishes gut-friendly bacteria, boosts nutrient absorption, and keeps your digestive system healthy. Meanwhile, the insolubles keep things moving smoothly, reducing constipation and colon cancer risks.

But the benefits don’t stop there. Strawberry guavas have antioxidant properties, shielding your gut lining from inflammation and troublemakers like Inflammatory Bowel Disease (IBD) and Irritable Bowel Syndrome (IBS). Plus, their vitamin C and potassium keep your gut muscles functioning well.

Helps in Weight Management

Strawberry guava contains just 69 calories per 100 grams. Indulge in a handful without guilt, knowing you’ve got space for a balanced meal. They are loaded with fiber, keeping you feeling full for longer. Imagine a tiny sponge in your stomach, soaking up water and slowing down digestion. Fiber content prevents excessive calorie intake due to unhealthy snacking.

Plus, vitamin C present in this fruit, boosts your metabolism, helping your body efficiently burn calories instead of storing them as fat.

Controls Blood Pressure

Strawberry guavas contain 292 mg of Potassium per 100 grams. This mineral has a knack for keeping your blood pressure in check.

Think of your blood vessels as a highway for blood flow where sodium is the notorious blood pressure villain. It makes the blood vessels stiffer and less elastic, making it harder for blood to flow smoothly. This resistance further increases pressure within the vessels, contributing to hypertension.

Potassium acts like a construction crew, widening the highway (dilating blood vessels) and allowing blood to flow more freely. This reduces the pressure on your arteries, giving your heart a much-needed break.

But potassium isn’t the only good nutrient in this story. Strawberry guavas are also antioxidant powerhouses, fighting free radicals that can damage your blood vessels and contribute to hypertension.

Makes Your Bones Stronger

This tiny tropical fruit contains a punch of nutrients that play a crucial role in keeping your skeleton strong and healthy.

Potassium and magnesium are the two key players in this bone-building process. Potassium is found in abundance in strawberry guavas ( around 292mg per 100g). It helps your body absorb calcium which is the main building block of strong bones. Think of it as a delivery truck, efficiently transporting calcium to where it’s needed most. This ensures your bones get the essential minerals they need to stay dense and resilient.

Magnesium, another vital mineral present in strawberry guavas (around 17mg per 100g), acts like a construction worker, helping your body build and maintain bone structure. It activates enzymes involved in bone formation and helps regulate calcium metabolism, ensuring proper bone mineralization.

Improves Your Mood

100 grams of Strawberry guavas contain 37mg of vitamin C, an essential nutrient for the production of dopamine and serotonin. These two neurotransmitters play a crucial role in regulating mood, happiness, and motivation.

Studies have shown that vitamin C deficiency can be linked to depression and anxiety. 
A flavonoid, Hyperoside, is present in strawberry guava. It acts as a natural antidepressant, opening the serotonin factory doors, directly increasing its production, and giving you a mood uplift. Vitamin C and hyperoside is a mood-lifting dream team, working on your brain’s chemistry.

Has Anti Aging Properties

This fruit is packed with antioxidants like vitamin C and beta-carotene that shield your skin from free radicals. These pesky attackers break down collagen and steal your glow. These nutrients are collagen builders, boosting the production of collagen which makes your skin firm and keeps wrinkles at bay.

Every bite is a sun-protection shield, an anti-inflammatory balm, and a hydration hero, keeping your skin plump and radiant.

Reverses Cell Damage

This tropical fruit contains antioxidants like vitamin C and beta-carotene. They neutralize free radicals, keeping your DNA and membranes safe.

Strawberry guavas are also DNA defenders, boosting manganese levels and patching up any microscopic tears caused by environmental stressors.

Think of them as tiny firefighters, extinguishing the flames of oxidative stress before they spread.

Anti-inflammatory compounds like flavonoids join the fight, calming cellular irritation and creating a peaceful environment for your cells to thrive. Every bite of these delicious treats is a step towards healthier, happier cells – enjoy them fresh, blended, or baked, and watch your inner world blossom!

Infographic: Health Benefits Of Strawberry Guava

Here is the infographic which summarizes the 8 important health benefits of strawberry guava.

Strawberry Guava Side Effects

Strawberry guavas offer a wealth of potential health benefits. It’s important to be aware of some potential side effects, especially if you have certain medical conditions or consume large quantities. Here’s a breakdown:

Firstly, your digestive system might throw a tiny tantrum if you dive headfirst into a guava feast. The high fiber content can cause some bloating, gas, or even diarrhea, especially for newbies. Start slow, introducing them in small doses and letting your gut adjust to their new tropical tenant.

The potassium and oxalate combo in guavas, while good for most folks, can contribute to kidney stone formation for those already at risk. If you’ve had kidney stones before or have certain medical conditions, consult your doctor before making guavas your BFF.

For those managing diabetes or prediabetes, it’s wise to keep an eye on your blood sugar. While guavas have a low glycemic index, they can still affect your levels. Monitor closely and adjust your guava intake accordingly.

And if you’re already juggling medication for blood pressure or blood thinning, chat with your doctor before bringing guavas into the mix. Their potassium content can interact with certain meds, potentially causing unwanted effects.

Finally, remember the usual fruit suspects: pesticides and allergies. Opt for organic and wash thoroughly, and if any itchy or wheezing shenanigans arise after a guava encounter, hit the pause button and consult a healthcare professional.

Conclusion

Strawberry guavas come jam-packed with nutrients that are good for your heart health, bone health, digestive system, blood sugar levels, skin, and even your mood. But they can cause trouble if consumed in excess. 

The bottom line? They are safe and delicious, just enjoy them in moderation and listen to your body. When in doubt, consult your doctor and let them guide you toward a guava-filled journey with minimal side effects. Remember, moderation is key to unlocking the full potential of these tropical treasures!

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